How to get rid of man boobs

Having man boobs makes men very insecure about their appearance. Some men who have them do not even like going out in fear that strangers might take notice of their female-like chests. Man boobs are caused by many factors, among them the most common are obesity or being overweight, a side-effect to a medication or Gynecomastia.

Gynecomastia is a medical condition that involves a male’s body producing more estrogen (female hormones) and lesser testosterone (male hormones). On the other hand, steroids are one of kinds of drugs that can cause the growth of boobs in a man. The most common cause for man boobs though is obesity or being overweight. When your weight increases, excess fat is stored in different areas of the body. Fats may start to slowly accumulate in your chest area therefore giving you a chest that is similar to that of a female.

Get Rid of Man Boobs: How?

You should choose a method to get rid of your man boobs depending on the reason for their growth. Take for example man boobs that develop as a side effect to a certain drug, obviously by not taking the drug you get rid of your man boobs.

Get rid of Excess Fat

Man boobs caused by excess fat can be easily dealt with by trimming down your weight. When you lose weight, you will also get rid of the unwanted fat on your upper torso. This will give you a leaner and smaller chest.

Go on a Diet

A safe way t o get rid of man boobs is with a proper diet. Avoid food that is high in refined carbohydrates like potatoes and white bread. Diets that are high in saturated fat and sugar should also be changed. You should also avoid foods that have estrogen-related compounds just like almonds and soy milk. Beer drinking should definitely be out of the picture.

Remove man boobsExercising

To get rid of man boobs you should commit yourself to an exercise routine targeting your upper torso. Try doing some pushups and bench presses with a good set of adjustable dumbbells. Here’s some great adjustable dumbbell reviews. A good interval workout (cardio one day then strength training the next day) is also a good way to keep yourself fit.

Natural Supplements

There are some supplements out in the market today that can help you get rid of your man boobs. They work by reducing the number of fat cells in your chest area and decreasing their size. You can also look for supplements that will increase metabolism to help you burn fat faster.

Ask Your Doctor

If your boobs are due to a medical condition, you can ask your doctor to recommend a medicine to help you get rid of your male boobs. These medicines will either increase the production of testosterone or decrease estrogen levels in the body. In some cases, the doctor might talk to you about undergoing a surgical procedure. This should only be done as a last resort or if your man boobs are really causing you discomfort and other serious issues (medical, social, etc.) only then should you think about getting a breast reduction. Keep in mind that this is a major surgery so there are certain risks involved.